Now Lets Move

Welcome Back! 
 Feeling more energized from Superfoods?  Now that you have some energy, we can talk exercise.

5 Exercises You Can Do At Home
Don't have a gym membership?  That's perfectly fine, you can do these right in your living room (now you have no excuse)
 
   1) Downward Facing Dog 

   Step 1

Step 2

Step 3

Step 4

Hold for 20-30 seconds
Rest for 30 seconds
Repeat 1-2 more times
                 
                   

     
     2)  Side Plank w/ Straight Leg                  
                                                                     

  Step 1

Step 2

    Hold for 5-20 seconds
    Alternate sides
    Repeat 1-2 more times for a total 2-3 sets

    





3) Forward Lunge w/ Arm Dives 

Step 1

Step 2

Do 12- 20 repetitions
Rest for 45-60 seconds
Repeat 1-2 more times
Total 2-3 sets

      
4) Cobra 

Step 1

Step 2

Step 3

      Hold 20-30 seconds
      Rest 30 seconds
      Repeat 1-2 more times
















5) Glute Bridge

 Push hips up (hold for 5 count)
Rest 25 seconds
Repeat 1-2 more times, total 2-3 sets

*******For a complete guide & demonstrations go to:
http://www.acefitness.org