Keep The Work Out Momentum Going
1. Change Your Perspective. - shift your thinking from couch potato mentality to athlete mentality
2. Set A Goal - Write out realistic goal for yourself
3. Schedule A Regular Work Out Time - Pencil in a specific time in your calendar
4. Think Fun and Variety - Find different methods and intensity to rotate through
5. Reach Out to Others For Support - join an online work out community, find a friend to text for
accountability
*For the full article on ways to Stay Motivated click here life.gaiam.com
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