5 Ways To Stay Motivated with Working Out

Keep The Work Out Momentum Going 

1. Change Your Perspective. - shift your thinking from couch potato mentality to athlete mentality 

2. Set A Goal  - Write out realistic goal for yourself

3. Schedule A Regular Work Out Time -  Pencil in a specific time in your calendar

4. Think Fun and Variety - Find different methods and intensity to rotate through  

5. Reach Out to Others For Support -  join an online work out community, find a friend to text for

                                                             accountability 

*For the full article on ways to Stay Motivated click here life.gaiam.com

6 Great Work Out DVDS ......... Last Two

Bored With Your Work Out Routine?

Try either one of these at home DVDS.
Both require minimal time, equipment needed, but will deliver results!

       
              Rounding off my list of DVDS are,


6)

             Instructor - Jillian Michaels


            $8.99  (Amazon)


             Why This One?      You will stay moving .... on to levels
                                            1, 2, and 3.
                                            This DVD offers multiple levels
                                             sure to keep you interested and feeling challenged
                                            The best part ..... it only takes 20 minutes for a full
                                             body workout.
                                         







5)

Instructor-  Jessica Smith



$15.00  (Amazon)


Why This One?    It's a good deal because it is a 3 in 1 DVD.
                             You choose which to target ;  arms, abs, or
                             legs.
                             With only 20 minutes needed

6 Great Work Out DVDS........... Continued

Welcome Back!

Pressed For Time? Can't Make It To The Gym?

How about popping in a work out DVD right at home. In less than 30 minutes, right in your own living room you can get a great work out.
Here's how......

This weeks recommended DVD is,


4)

 Instructor -  Sylwia Wiesenberg




$19.00   (Amazon)




Why This One?  = 'Tonique Mat' focuses on butt and leg
                               firming work outs in just 17, 22, or 27
                               minute work outs.
                               Great for anyone pressed for time but still
                               looking to stay in shape and be healthy.
                               Sylwia's method of high repetition's is sure
                               to get you results
   





*See you next week for the remaining two recommended DVDS!