FOOD ...... so much more than just calories!
I know what you're probably thinking, "Another health, food, fitness blog (really is that necassary)" But hear me out before you click away.
Food, excersising, and diets is constantly being talked about in our society but, I believe in a negative way. I want to continue this topic but have a more positive, encouraging discussion about it.
Let's Talk Food First!
Before you can even think about working out you have to give your body what it needs. Fueling it with super foods is a great way to start. The next few posts are going to be which foods to fuel your body with before we even consider talking excercise.
Hey.... Check It Out!
* Click on the link below to get information on Super foods from one of my favorite author 's and nutrition expert David Wolfe.
http://www.amazon.com/Superfoods-The-Food-Medicine-Future/dp/1556437765
